Thomas Woodard 30:00 row
5,709m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 135 |
October 15, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709m | 2:37.6 | 89 | 607 | 21 | 122 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 | 121 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 | 125 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 119 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 | 122 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 | 123 |
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