Thomas Woodard 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 139 |
October 16, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 22 | 139 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 139 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 140 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 136 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 140 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 142 |
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Workout Graph
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