Thomas Woodard 45:00 row
8,715m
Meters
45:00.0
Time
2:34.9
Pace
469
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 124 |
October 17, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,715m | 2:34.9 | 94 | 624 | 21 | 116 |
| 9:00.0 | 1,716m | 2:37.3 | 90 | 609 | 22 | 121 |
| 18:00.0 | 1,772m | 2:32.3 | 99 | 640 | 20 | 119 |
| 27:00.0 | 1,699m | 2:38.9 | 87 | 600 | 21 | 114 |
| 36:00.0 | 1,727m | 2:36.3 | 92 | 615 | 21 | 114 |
| 45:00.0 | 1,800m | 2:30.0 | 104 | 656 | 22 | 112 |
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Workout Graph
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