Thomas Woodard 30:00 row
5,842m
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 136 |
October 22, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,842m | 2:34.0 | 96 | 629 | 21 | 121 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 | 119 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 | 121 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 122 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 122 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 125 |
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Workout Graph
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