Thomas Woodard 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 134 |
October 25, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 24 | 158 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 145 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 151 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 150 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 168 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 26 | 178 |
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Workout Graph
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