Thomas Woodard 16000m row
16,000m
Meters
1:19:14.0
Time
2:28.5
Pace
880
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1881 |
| Drag Factor | 111 |
October 30, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.0 | 16,000m | 2:28.5 | 107 | 667 | 23 | 131 |
| 10:01.3 | 2,000m | 2:30.3 | 103 | 654 | 24 | 131 |
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 22 | 132 |
| 9:54.0 | 6,000m | 2:28.5 | 107 | 667 | 24 | 127 |
| 9:52.8 | 8,000m | 2:28.2 | 108 | 670 | 24 | 132 |
| 9:50.4 | 10,000m | 2:27.6 | 109 | 674 | 24 | 129 |
| 9:56.4 | 12,000m | 2:29.1 | 106 | 663 | 24 | 132 |
| 10:07.0 | 14,000m | 2:31.7 | 100 | 644 | 24 | 130 |
| 9:38.1 | 16,000m | 2:24.5 | 116 | 699 | 25 | 141 |
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Workout Graph
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