Thomas Woodard 24:07 row
5,015m
Meters
24:07.6
Time
2:24.3
Pace
281
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 114 |
November 02, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,015m | 2:24.3 | 116 | 700 | 23 | 136 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 141 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 134 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 136 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 136 |
| 24:07.5 | 825m | 2:30.0 | 104 | 656 | 23 | 133 |
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Workout Graph
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