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Thomas Woodard v10c/0:30r...20 row

2,782m

Meters

10:33.2

Time

1:53.8

Pace

200

Calories

152

Heart Rate

Rest Distance2,044m
Rest Time10:00.0
Overall Distance4,826m
Overall Time20:33.2
Average Watts237
Calories Per Hour1117
Stroke Rate27
Stroke Count288
Drag Factor113

November 04, 2024 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:33.2 2,782m 1:53.8 237 1117 27 152
0:36.3 149m 2:01.8 194 966 28 116
r: 0:30 109m
0:33.2 143m 1:56.0 224 1070 29 136
r: 0:30 107m
0:34.3 146m 1:57.4 216 1043 30 141
r: 0:30 106m
0:33.9 145m 1:56.8 219 1054 28 142
r: 0:30 104m
0:32.5 141m 1:55.2 229 1086 28 145
r: 0:30 102m
0:32.2 141m 1:54.1 235 1109 28 148
r: 0:30 103m
0:35.1 147m 1:59.3 206 1007 27 148
r: 0:30 102m
0:31.8 140m 1:53.5 239 1122 26 150
r: 0:30 103m
0:29.8 134m 1:51.1 255 1176 30 151
r: 0:30 104m
0:32.7 142m 1:55.1 229 1089 26 155
r: 0:30 102m
0:32.8 142m 1:55.4 227 1081 26 157
r: 0:30 100m
0:25.6 123m 1:44.0 311 1368 30 159
r: 0:30 103m
0:34.1 145m 1:57.5 215 1040 25 160
r: 0:30 100m
0:31.4 139m 1:52.9 243 1135 25 160
r: 0:30 100m
0:30.7 137m 1:52.0 249 1156 25 158
r: 0:30 103m
0:33.4 144m 1:55.9 224 1072 27 159
r: 0:30 97m
0:27.9 130m 1:47.3 283 1274 26 162
r: 0:30 99m
0:36.4 150m 2:01.3 196 974 25 160
r: 0:30 97m
0:24.3 120m 1:41.2 337 1460 30 165
r: 0:30 102m
0:24.9 122m 1:42.0 329 1433 29 171
r: 0:30 101m
r2,044m

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Workout Graph

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