Thomas Woodard 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 119 |
November 05, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 18 | 123 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 112 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 123 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 132 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 126 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 122 |
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Workout Graph
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