Thomas Woodard 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 134 |
November 07, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 22 | 134 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 131 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 132 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 129 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 135 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 146 |
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Workout Graph
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