Thomas Woodard 20000m row
20,000m
Meters
1:33:40.1
Time
2:20.5
Pace
1149
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 2163 |
| Drag Factor | 132 |
November 08, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:40.1 | 20,000m | 2:20.5 | 126 | 734 | 23 | 146 |
| 19:02.5 | 4,000m | 2:22.8 | 120 | 713 | 23 | 136 |
| 18:49.2 | 8,000m | 2:21.1 | 124 | 728 | 22 | 141 |
| 18:36.5 | 12,000m | 2:19.5 | 129 | 743 | 23 | 141 |
| 18:58.9 | 16,000m | 2:22.3 | 121 | 717 | 23 | 142 |
| 18:13.1 | 20,000m | 2:16.6 | 137 | 772 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.