Thomas Woodard 30:00 row

6,006m

Meters

30:00.0

Time

2:29.8

Pace

328

Calories

119

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22
Stroke Count674
Drag Factor138

November 12, 2024 06:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,006m 2:29.8 104 657 22 119
6:00.0 1,140m 2:37.8 89 606 23 116
12:00.0 1,209m 2:28.8 106 664 23 123
18:00.0 1,215m 2:28.1 108 670 22 119
24:00.0 1,218m 2:27.7 108 673 22 120
30:00.0 1,226m 2:26.8 111 680 23 120

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Workout Graph

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