Thomas Woodard 30:00 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 134 |
November 14, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 21 | 121 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 123 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | 120 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 122 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 120 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 121 |
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Workout Graph
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