Thomas Woodard 30:00 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 136 |
November 15, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 23 | 142 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 137 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 141 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 135 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 137 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 164 |
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Workout Graph
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