Thomas Woodard 10000m row
10,000m
Meters
44:46.8
Time
2:14.3
Pace
593
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 133 |
November 16, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.8 | 10,000m | 2:14.3 | 144 | 796 | 24 | 150 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 24 | 129 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 25 | 144 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 24 | 148 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 24 | 153 |
| 8:44.8 | 10,000m | 2:11.2 | 155 | 833 | 25 | 176 |
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Workout Graph
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