Thomas Woodard 30:00 row
5,591m
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 136 |
November 20, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,591m | 2:40.9 | 84 | 588 | 19 | 108 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 24 | 107 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 18 | 114 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 | 109 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 18 | 107 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 18 | 105 |
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Workout Graph
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