Teo Chauvin v5:00/0:45r...8 row
8,901m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 117 |
August 13, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,901m | 2:14.8 | 143 | 791 | 25 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | |
| r: 0:45 | 17m | |||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | |
| r: 0:45 | 19m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:45 | 18m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | |
| r: 0:45 | 16m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | |
| r: 0:45 | 16m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | |
| r: 0:45 | 16m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | |
| r: 0:45 | 18m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | |
| r: 0:45 | 12m | |||||
| r132m |
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Workout Graph
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trop poussé au départ. pour passer à 2:10 sur les 8 faut travailler puissance/endurance.