Teo Chauvin v8:00/r...19 row
8,842
Meters
38:08.3
Time
2:09.3
Pace
430
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,842 |
| Overall Time | 38:08.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 119 |
August 20, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.3 | 8,842 | 2:09.3 | 162 | 855 | 25 | 150 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 24 | 127 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 163 |
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 18 | 119 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 32 | 170 |
| 2:37.7 | 400 | 3:17.1 | 46 | 457 | 19 | 127 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 33 | 172 |
| 1:57.4 | 300 | 3:15.6 | 47 | 460 | 20 | 131 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 35 | 168 |
| 1:23.9 | 200 | 3:29.7 | 38 | 430 | 19 | 137 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 160 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 17 | 141 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 26 | 169 |
| 1:20.9 | 200 | 3:22.2 | 42 | 445 | 20 | 137 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 32 | 175 |
| 1:59.0 | 300 | 3:18.3 | 45 | 454 | 20 | 137 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 30 | 174 |
| 2:39.6 | 400 | 3:19.5 | 44 | 451 | 19 | 137 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 173 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 21 | 134 |
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Workout Graph
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