Teo Chauvin v8:00/r...21 row
4,142
Meters
18:00.0
Time
2:10.3
Pace
274
Calories
169
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 119 |
August 26, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,142 | 2:10.3 | 158 | 843 | 33 | 169 | |
| 8:00.0 | 1,345 | 2:58.4 | 62 | 512 | 20 | 134 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 156 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 162 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 160 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 165 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 169 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 172 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 174 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 173 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 173 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 172 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 174 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 174 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 173 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 174 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 175 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 174 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 173 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 178 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 177 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 180 | |
| r: 0:30 | 19 | ||||||
| r398 |
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Workout Graph
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