Teo Chauvin v8:00/r...11 row
3,185
Meters
15:02.3
Time
2:21.6
Pace
194
Calories
136
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 23:02.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 118 |
August 30, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,185 | 2:21.6 | 123 | 774 | 29 | 136 | |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 21 | 137 | |
| 0:25.5 | 130 | 1:38.0 | 371 | 1552 | 35 | 157 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 19 | 135 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 35 | 167 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | 135 | |
| 0:26.4 | 130 | 1:41.5 | 334 | 1363 | 36 | 166 | |
| r: 4:00 | 26 | ||||||
| 0:25.3 | 130 | 1:37.3 | 380 | 1565 | 36 | 152 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | 136 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 39 | 176 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | 145 | |
| 0:25.6 | 130 | 1:38.4 | 367 | 1546 | 37 | 0 | |
| r: 4:00 | 25 | ||||||
| r51 |
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Workout Graph
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