Teo Chauvin v1000m/r...15 row
15,000m
Meters
1:14:01.3
Time
2:28.0
Pace
820
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:23:01.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 121 |
October 03, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:01.3 | 15,000m | 2:28.0 | 108 | 671 | 24 | 152 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 143 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 148 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 154 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 | 151 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | 150 | |
| r: 3:00 | 16m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 151 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | 149 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 152 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 22 | 154 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 24 | 153 | |
| r: 3:00 | 17m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | 153 | |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 23 | 151 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | 159 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | 163 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 25 | 151 | |
| r: 3:00 | 19m | ||||||
| r52m |
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Workout Graph
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