Teo Chauvin v8:00/r...17 row
10,316m
Meters
48:00.0
Time
2:19.5
Pace
589
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,400m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 119 |
October 08, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,316m | 2:19.5 | 129 | 742 | 25 | 149 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 23 | 132 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 144 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 152 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 147 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 154 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 145 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 157 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 148 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 151 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 149 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 152 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 150 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 157 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 150 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 149 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 153 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 156 | |
| r: 3:00 | 26m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.