Teo Chauvin v8:00/r...10 row
5,233
Meters
23:18.3
Time
2:13.6
Pace
276
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,233 |
| Overall Time | 23:18.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 170 |
October 15, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,233 | 2:13.6 | 147 | 710 | 30 | 157 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 652 | 24 | 136 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 37 | 172 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 23 | 138 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 40 | 180 |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 22 | 136 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 40 | 179 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 21 | 133 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1364 | 36 | 175 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 22 | 144 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | 183 |
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Workout Graph
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