Teo Chauvin v6:00/r...13 row
5,825
Meters
28:08.7
Time
2:24.9
Pace
349
Calories
162
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 34:08.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 123 |
October 22, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.7 | 5,825 | 2:24.9 | 115 | 744 | 33 | 162 | |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 23 | 138 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 39 | 174 | |
| r: 1:00 | 25 | ||||||
| 0:25.1 | 130 | 1:36.5 | 389 | 1577 | 38 | 170 | |
| r: 1:00 | 22 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 164 | |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 20 | 139 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 40 | 179 | |
| r: 1:00 | 22 | ||||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1584 | 38 | 178 | |
| r: 1:00 | 19 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | 166 | |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 21 | 139 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 39 | 180 | |
| r: 1:00 | 17 | ||||||
| 0:25.7 | 130 | 1:38.8 | 362 | 1540 | 40 | 177 | |
| r: 1:00 | 25 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | 170 | |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 23 | 144 | |
| r130 |
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Workout Graph
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