Teo Chauvin v1000m/r...15 row
15,000m
Meters
1:12:06.0
Time
2:24.2
Pace
837
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:21:06.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1727 |
| Drag Factor | 122 |
October 23, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:06.0 | 15,000m | 2:24.2 | 117 | 701 | 24 | 151 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | 148 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | 151 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 148 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 153 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 24 | 146 | |
| r: 3:00 | 18m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | 145 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | 151 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | 152 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | 153 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 151 | |
| r: 3:00 | 18m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 156 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | 152 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | 154 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 26 | 154 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | 157 | |
| r: 3:00 | 17m | ||||||
| r53m |
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Workout Graph
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