Teo Chauvin v4:00/r...20 row
11,096
Meters
50:00.0
Time
2:15.1
Pace
649
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,166 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
November 01, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,096 | 2:15.1 | 142 | 778 | 25 | 150 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 22 | 134 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | 149 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | 152 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 157 | |
| r: 4:00 | 21 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 22 | 144 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 148 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 156 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 157 | |
| r: 4:00 | 19 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 22 | 147 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | 148 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 155 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 156 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | 145 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | 146 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 153 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 155 | |
| r: 4:00 | 13 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 23 | 143 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 24 | 151 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | 155 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 160 | |
| r70 |
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Workout Graph
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