Teo Chauvin v4:00/r...20 row
11,096m
Meters
50:00.0
Time
2:15.1
Pace
649
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,166m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
November 01, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,096m | 2:15.1 | 142 | 787 | 25 | 150 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 134 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 149 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 152 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 157 | |
| r: 4:00 | 21m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 144 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 148 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 156 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 157 | |
| r: 4:00 | 19m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 147 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 148 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 155 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 156 | |
| r: 4:00 | 17m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 145 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 146 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 153 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 155 | |
| r: 4:00 | 13m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 143 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 151 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 155 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 160 | |
| r70m |
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Workout Graph
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