Teo Chauvin v5:00/r...10 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
157
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 122 |
November 06, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 24 | 157 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 156 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 156 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 160 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 159 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 159 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 155 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 154 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 157 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 157 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 160 | |
| r15m |
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Workout Graph
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