João Paulo Sousa 10:00 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 102 |
August 19, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 18 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 19 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 18 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 19 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 19 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 19 |
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Workout Graph
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