João Paulo Sousa 3x5:00/1:00r row
3,392
Meters
15:00.0
Time
2:12.6
Pace
205
Calories
151
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 126 |
August 23, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 19 | 151 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 142 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 183 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 130 |
| r94 |
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Workout Graph
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