João Paulo Sousa 500m row
500
Meters
1:36.8
Time
1:36.8
Pace
41
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 110 |
December 24, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 41 | 36 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 9 | 38 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 38 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 37 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 35 |
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Workout Graph
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