João Paulo Sousa 5x100m/1:00r row
500
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 6:31.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 50 |
| Stroke Count | 76 |
| Drag Factor | 120 |
December 24, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 50 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 50 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 50 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 52 | |
| r571 |
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Workout Graph
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