João Paulo Sousa 600m row
600
Meters
1:58.8
Time
1:39.0
Pace
49
Calories
142
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 118 |
December 26, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 600 | 1:39.0 | 361 | 1541 | 49 | 34 | 142 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 12 | 34 | 140 |
| 0:29.1 | 300 | 1:37.0 | 383 | 1619 | 13 | 35 | 142 |
| 0:29.6 | 450 | 1:38.6 | 364 | 1554 | 12 | 34 | 143 |
| 0:30.5 | 600 | 1:41.6 | 333 | 1446 | 12 | 33 | 145 |
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Workout Graph
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