João Paulo Sousa 10x100m/1:00r row
1,000
Meters
3:00.4
Time
1:30.2
Pace
90
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 13:00.4 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 45 |
| Stroke Count | 138 |
| Drag Factor | 137 |
December 27, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 1,000 | 1:30.2 | 477 | 1941 | 45 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r1,266 |
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Workout Graph
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