João Paulo Sousa 3x500m/1:00r row
1,500
Meters
5:08.7
Time
1:42.9
Pace
119
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 8:08.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 125 |
January 07, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | |
| r277 |
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