30:20.0 row on January 14, 2026

João Paulo Sousa 30:20.0 row

8,000

Meters

30:20.0

Time

1:53.7

Pace

565

Calories

Average Watts	238
Calories Per Hour	1118

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 2000 / r5:00