João Paulo Sousa 20:05 row
4,430
Meters
20:05.6
Time
2:16.0
Pace
259
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 129 |
March 04, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,430 | 2:16.0 | 139 | 778 | 259 | 21 | 128 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 133 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 128 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 122 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 | 130 |
| 20:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 | 129 |
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Workout Graph
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