João Paulo Sousa 15:00 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
175
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 130 |
March 04, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 276 | 24 | 175 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 57 | 25 | 161 |
| 6:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 24 | 171 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1090 | 54 | 24 | 177 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 24 | 179 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1114 | 55 | 25 | 188 |
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Workout Graph
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