João Paulo Sousa 20000m row
20,000
Meters
1:25:24.8
Time
2:08.1
Pace
1263
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1749 |
| Drag Factor | 118 |
May 25, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:24.8 | 20,000 | 2:08.1 | 166 | 887 | 1263 | 20 | 157 |
| 16:47.9 | 4,000 | 2:05.9 | 175 | 921 | 258 | 20 | 156 |
| 17:01.1 | 8,000 | 2:07.6 | 168 | 891 | 253 | 20 | 155 |
| 17:16.7 | 12,000 | 2:09.5 | 161 | 868 | 250 | 20 | 152 |
| 17:10.6 | 16,000 | 2:08.8 | 164 | 876 | 251 | 21 | 160 |
| 17:08.5 | 20,000 | 2:08.5 | 165 | 878 | 251 | 21 | 165 |
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Workout Graph
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