João Paulo Sousa 10:00 row
2,728
Meters
10:00.0
Time
1:49.9
Pace
204
Calories
183
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 118 |
May 27, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1224 | 204 | 24 | 183 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 42 | 25 | 172 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1200 | 40 | 24 | 179 |
| 6:00.0 | 540 | 1:51.1 | 255 | 1200 | 40 | 25 | 183 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1200 | 40 | 24 | 189 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1260 | 42 | 25 | 192 |
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Workout Graph
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