João Paulo Sousa 3x1000m/9:55r row
3,000
Meters
10:12.9
Time
1:42.1
Pace
244
Calories
183
Heart Rate
| Rest Distance | 3,707 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,707 |
| Overall Time | 39:57.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 121 |
June 14, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 3,000 | 1:42.1 | 328 | 1433 | 34 | 183 |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1485 | 34 | 178 |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1449 | 35 | 186 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 35 | 185 |
| r3,707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.