João Paulo Sousa 45:04 row
10,014
Meters
45:04.2
Time
2:15.0
Pace
587
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 119 |
June 15, 2026 19:17:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,014 | 2:15.0 | 142 | 781 | 587 | 20 | 130 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 121 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 131 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 132 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 134 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 134 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 135 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 127 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 128 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 133 |
| 45:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 | 130 |
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Workout Graph
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