João Paulo Sousa 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 88 |
September 24, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 355 | 20 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 19 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 20 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 71 | 20 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 20 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 21 |
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Workout Graph
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