João Paulo Sousa 30:00 row
6,396m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 106 |
September 30, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,396m | 2:20.7 | 126 | 732 | 19 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 |
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Workout Graph
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