João Paulo Sousa v4:00/2:00r...4 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 99 |
October 12, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 907 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 13 | |||||
| r73 |
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Workout Graph
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