João Paulo Sousa 4x4:00/2:00r row
3,952m
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 126 |
October 17, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,952m | 2:01.4 | 195 | 972 | 23 | 148 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 74 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 171 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 164 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 184 |
| r49m |
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Workout Graph
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