João Paulo Sousa 9:08 row
1,431
Meters
9:08.2
Time
3:11.5
Pace
75
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 148 |
| Drag Factor | 96 |
October 21, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 1,431 | 3:11.5 | 50 | 471 | 16 | 98 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 15 | 88 |
| 9:08.2 | 801 | 2:34.9 | 94 | 623 | 18 | 109 |
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Workout Graph
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