João Paulo Sousa 4x4:00/2:00r row
3,997
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
175
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 97 |
October 21, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 995 | 23 | 175 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 160 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 174 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 182 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 185 |
| r68 |
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Workout Graph
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