João Paulo Sousa 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 97 |
October 21, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 19 | 164 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 162 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 165 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 161 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 167 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.