João Paulo Sousa v1:00/1:00r...5 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
149
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 121 |
October 26, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 21 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 131 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 152 | |
| r: 3:00 | 299 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 158 | |
| r: 4:00 | 66 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 164 | |
| r: 5:00 | 13 | ||||||
| r415 |
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Workout Graph
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