João Paulo Sousa 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
46
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 100 |
November 07, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 16 | 120 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 16 | 104 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 116 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 15 | 128 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 133 |
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Workout Graph
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